tony's VF5 vids (online&offline)

Its all about controlling ur opponents movement they dont tech down attack , if they inplace they have to choose guarding low to avoid throws or guard high for mids. great matches tony

 

Thank you all for watching
Hey guys, I need your honest opinion. Can you guys please tell me if I should delete or keep this vid:

Mista Tee's Vanessa VS Goh
http://www.youtube.com/watch?v=1EaGQHxsAdI

You guys can let me know here, on the vid comments or just rate it. I get the feeling that it's a good fight... sometimes, then I get a feeling that I should take it down. Please, be brutally honest, it's cool.
I liked it cuz it could've gone either way.

 

I had to look this up.

I love the motherfucking internet.

 

Aite i learn a new word hilarious btw tony keep the vid

 

Keep the vid!! As a matter of fact, more goh vids!!!!

(but i can see where you questioned it. It was just a match, not a piece of art like your brad epics )

 

Thanks man, I think I will keep it.
Is that you in that pic? If so you weren't kidding about getting rid of body fat. That's inspiring bro, makes me wanna hit the gym right now! But it's 1:30am here and I gotta be up early for work tomorrow Keep up the good work man, I never got that cut just big (225lbs, 6'2) How tall are you and how much did you weigh in that pic?

 

5'11"
167.7-170lbs
(i know thats really light for that height, but nobody beleives me about my weight until i step on a scale, b/c i apparently look a lot bigger )

thanks tfam

 

^^ 5.6% body fat. I hate u SMB

 

Where you at Social? You working out or vegging out? Don't let the gf let you get fat man, for some reason they love to see us get outta shape XD

 

It's because they are to lazy to get in shape, so they prefer to see us fall. I actually work out at home these days (no job=no way to pay for MMA/BJJ training). 30 minutes of warm up and then mainly training the abs, as I have those weak and decided to change it for good
Lol, this is changing into a workout/training/show us your muscles thread You should create a new one devoted to it Tony, smb rofl

 

I got in that same shape thanks to DDR (dance dance revolution)and type 2 diabetes.

 

Lol, nah man, it's cool. I don't mind a bit of derailing. If people want to see some vids they just have to go back a few pages while we talk a bit of fitness
That's great man, keep it up

Stompoutloud, how are you coming along? I'm going to the gym 2 days on and 1 off now. At 215lbs right now but it's mostly fat lol.

 

rofl. Yep. My GF does sure as hell keep trying to get me to skip my workouts. I started working out on 10/6 cause i was 191 pounds, and outta shape. I've been hitting the gym almost every night (maybe missed 4-5 times in a month and a half) and do a tough workout and an hour 5 minutes of cardio a night (usually 600-750 calories) and have been eating much healthier. Put my foot down and said til i get skinnier i'll eat out 1 night a week with u darling.

So far i have lost....drum roll...maybe 2 pounds. lol. Difference is, i have made a DRAMATIC difference in how i look. Now my chest is puffed out instead of my gut. I'm actually a little shocked how quickly i've changed my back to being in athletic looking shape. But i sure as fuck bust my ass every night on an uphill hour long walk on the treader.

 

lol, don't think i wont! nah, just kidding. i don't think vfdc is quite the right place for it


altho i do use vfdc's private messages (to myself) to track my workouts
I have ongoing threads that i update for:
chest day
back day
arms day
legs day
cardio day

lol. It works damn good. Super easy to scroll through my previous messages and see what i did last time i did workout xyz, and plan what i'm going to do next time.






edit: and now i'm done hi-jacking tony's vid thread

 

Hey tony, when were these games played? Nice defense.

 

Iiiinfinite punches!!!

Lol.

 

Haha, yeah, the rest of that match is meh but I had to save it and upload it just for that 4th round.

Social, all of those matches are recent. I usually put the date of when the match was fought in the description section.

Thank you all for letting me share and for watching

 

I knew it. OK, i thought they were recent at least. I can see the EXACT same improvement in ur use of guard with ur brad game that i see in my lei fei game since i started using goh

Do u notice/think ur defense has gotten better since u started goh?

 

You won because you abused lag tony. Fucking scrub.

http://www.shangster.blogspot.com/

But I am too, because I play Brad seriously online.

 

lol